Primary series

Prana Vashya Primary Series

Learning and developing the sixty asana Prana Vashya Yoga series including the understanding and perfecting the relationship of breath to asana practice.

The P.V. primary series is a sixty asana sequence which is practiced in the morning. Prana Vashya yoga Vinyasa is adopted in between the postures focusing on the development of strength with flexibility. The breath remains the key for practice throughout the series and the practitioner focuses on being controlled by the breath (Adopting proper breathing techniques for each movement during the practice) maintaining continuity in the breath and movements till the end of practice.

Timings: 7:00 - 8:30 Sunday - Friday

Benifits of Pranavshya