Benefits of Prana Vashya

The Basic focus of Prana Vashya Yoga is to strengthen the nerves through the powerful influence of breath which helps the practitioner to remain calm in any stressful situation in his daily life.

Prana Vashya Yoga provides equilibrium for the upper and lower body; there is a complete utilization of the shoulders, hip joints, thigh muscles, calf muscles, and hamstrings which help build and maintain strength and stamina in the legs. Prana Vashya is distinguished by its unique approach to flow and balance. The flow is slow, deliberate, and deep, and the body is trained evenly along its front, back and transverse lines. This approach trains the body equally in strength, balance and flexibility while calming the mind and nervous system.

Even though the practice seems to be hard in the initial stages, It ensures confidence and energy saturation as the practitioner gets accustomed to.