Basic Back Bending

Basic Back Bending and Flexibility Level 1:

A unique and highly specialized package of therapeutic exercises which provide a safe yet dynamic development in flexibility and back bending. The practitioner learns to perform advanced and demanding postures with increased flexibility and ease.

The back bending and flexibility development course has no sequence of asanas. The practice focuses on each student individually. The practitioners will be given sequences of asanas depending upon their physical requirements which helps to reduce rigidity in the muscles and increase their flexibility. This is not a flow practice. The practitioner will be allowed to relax in every posture and feel the effect. Several advanced postures will be broken down to suit the practitioner's needs and thereby by increasing his performance as a whole.

Timings: 16:30 -18:00 Sunday - Friday

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